It is characterized by pauses in breathing during sleep. These episodes called apneas last long enough that one or more breaths are missed, and occur repeatedly throughout sleep. For more details click here.

For additional symptoms of OSA go to:

http://www.webmd.com/sleep-disorders/tc/sleep-apnea-symptoms

• A simple questionnaire can determine the possibility of OSA. If you think you may have OSA, see a board certified sleep physician for a thorough screening and evaluation. A polysomnogram at a sleep clinic prescribed by a medical doctor can determine whether it is mild, moderate or severe OSA.

• Continuous positive airway pressure (CPAP) a mask worn while sleeping over the nose and/or mouth that blows air into the airways, prescribed by a physician for moderate to severe OSA. Tips for Succeeding with CPAP.
• Oral appliances to treat snoring and mild to moderate obstructive sleep apnea are small plastic devices that are worn in the mouth, similar to orthodontic retainers or sports mouth guards. They are also used by those that cannot tolerate CPAP or in addition to CPAP.
• Surgery, usually a last resort, can be performed to remove the soft tissue that is causing the obstruction.
• A combination of the above treatment options.

Your DDSN dentist will contact your sleep physician and establish a communication process. The sleep physician will forward a letter of medical necessity and prescription for oral appliance to your dentist.

Frequently, being fitted for an oral appliance can make CPAP more effective. Talk to your doctor about being fitted with an oral appliance to use in conjunction with your CPAP.

Set a definite bedtime for yourself and stick to it.  Beds are not made for reading or watching TV.